Vegetarian Ketogenic Cookbook for Beginners: 75 Recipes and a 14-Day Meal Plan for Healthy Living

Price: $14.99 - $12.00
(as of Dec 04, 2025 14:53:15 UTC – Details)

Adopt a vegetarian keto lifestyle with this beginner-friendly guide

For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge you need to be successful. By unlocking the protein-packed potential of vegetables and other meat-free foods, this book seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier.

What sets this keto vegetarian cookbook apart:

A streamlined introduction―Discover a straightforward guide that gives you the facts about vegetarian keto and how the two diets can live in harmony.A step-by-step plan―Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan.Flexible recipes―Cook up delicious meals and snacks you’ll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites.

Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook.

From the Publisher

This complete beginner’s guide gives you the know-how and recipes you need to unlock the power of vegetables, eggs, and dairy so you can sustain a vegetarian ketogenic diet.

Vegetarian keto 101

Learn the science behind how the vegetarian and keto diets can exist in harmony for a healthier lifestyle.

Kick-start ketosis

Get started with an easy-to-follow 14-day meal plan including plants and non-meat ingredients.

Simple recipes

Cook up delicious meals and snacks you’ll want to make again and again, with flexible recipes you can customize.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ October 19, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1638073082
ISBN-13 ‏ : ‎ 978-1638073086
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.36 x 9.25 inches
Best Sellers Rank: #630,311 in Books (See Top 100 in Books) #196 in Ketogenic Diet (Books) #222 in Ketogenic Cookbooks (Books) #1,364 in Vegan Cooking (Books)
Customer Reviews: 4.1 4.1 out of 5 stars (116) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });